Yes—Simmer meals are fully cooked and can go straight from freezer to microwave or oven.
No need to defrost first.
Microwave (from frozen):
• Peel back the corners of the plastic seal
• Heat on high for 7.5 minutes
• Let stand for 1 minute
• Check the centre is piping hot before eating
Oven (from frozen):
• Peel back the corners of the plastic seal
• Preheat oven to 180°C (fan)
• Bake for 45 minutes, or until hot throughout
💡 Tip: Appliance power can vary—always make sure the meal is steaming hot in the centre before serving.