Here’s a quick guide, whether your meal is fresh from the fridge or straight from the freezer:
Microwave (from chilled):
• Peel back the corners of the plastic film
• Heat on high for 3 minutes
• Let stand for 1 minute before eating
Microwave (from frozen):
• Same method, but heat for 7.5 minutes
• Always check the centre is piping hot
Oven (from chilled):
• Preheat to 180°C (fan)
• Peel back the corners of the film
• Bake for 25 minutes
Oven (from frozen):
• Same as above, but bake for 45 minutes
💡 Full heating instructions are always on the label—just match your method, and you’re good to go.